An apple a day doesn’t keep the doctor away?

Every doctor and nutritionist and health guru will tell you to eat more fruits and veggies - preferably organic and non-gmo. While I am all for this type of diet, it's not always helpful for people with mast cell activation syndrome (MCAS). MCAS is where your body inappropriately releases histamine and other inflammatory substances causing allergic-type … Continue reading An apple a day doesn’t keep the doctor away?

Some quotes for your journey…

I have always enjoyed reading the thoughts of others. I love those little books of quotes they sell at bookstores. I guess you can say I collect them. I'll open them now and then just for fun. Maybe to feel a little better or a little bit wiser. Here are some of my favorites. What … Continue reading Some quotes for your journey…